Induces calming and relaxing effects, helping the body with mental and physical relaxation to improve sleep quality.

Lemon Balm extract (Melissa officinalis) is a well known calming botanical substance that has been used for centuries to reduce stress and occasional anxiety, promote sleep, and relieve discomfort from indigestion that can impact sleep.

Glucomannan works in the stomach and intestine by absorbing water to form a bulky fiber to give a feeling of satiety, thus limiting the desire for heavy meals that can frequently contribute to poor sleep quality.